According to a recent survey, over half of Cortland County students reported not talking to their parents about drugs in the past year.1 This highlights the importance of parents taking an active role in educating their children about the dangers of marijuana use. One

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Prom season is quickly approaching for the residents of Cortland County! As a parent, having open and honest conversations with your teenager about the risks during prom season is important. While prom is an exciting time for teens, it can also be a time when they may feel

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As March marks Gambling Awareness Month, it’s important to acknowledge the issue of teenage gambling and its potential risks. As a parent, it can be difficult to recognize the signs of gambling in your teenager, but it’s crucial to be aware of the prevalence of

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Sleep is crucial for teenagers as it plays a vital role in their physical and mental growth. Most teens should get between 8 and 10 hours of sleep per night.2 Unfortunately, research indicates that many teens get far less sleep than they need. However, according to a recent

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Sleep Awareness Month for Teenagers: Why It Matters Each year, March marks National Sleep Awareness Month and it’s more important than ever to make sure your teenager knows why getting enough sleep is essential. Teenagers are overscheduled and under-rested between school,

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Exercise is an important part of staying healthy, and it can be a great bonding experience when done with your teenager. But sometimes it can be hard to get teenagers motivated to get off the couch and into the gym or onto the trail. Exercising with your teen can be good for

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Cooking is an important life skill, and teaching your teenager how to cook is a great way for you to bond. It teaches them essential skills that will serve them well into adulthood and provides a space for meaningful conversations about food choices and healthy habits. It

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Being a parent of a teenager can be a tricky balancing act. You want to make sure your teen is comfortable speaking honestly and openly with you, but you also don’t want them to feel like they have too much freedom. The best way to find this balance is by spending quality

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Have you ever tried to organize a family game night and had your teenager groan in response? If so, you’re not alone! We understand how hard it can be to get your teenager excited about spending quality time with the family, but we also believe it’s important for parents and

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